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Ways to improve emotional intelligence

9 ways to improve emotional intelligence

We can control only three things in life: our behaviours, thoughts and feelings. Feelings are the most important as they […]

Small wins

The power of small wins

Most of us tend to celebrate big achievements and milestones but overlook small wins. However, small victories often make the […]

Ways to stay focused

Ways to stay focused

Staying focused can be very challenging, especially when you are surrounded by constant distraction. Even if you are alone, social […]

Best ways to burn fat

Best ways to burn fat

It is so easy to gain weight and so hard to get rid of it. Whether you want to improve […]

healthy habits

Healthy habits to help you live longer

Many people believe that life expectancy mostly depends on genetics. However, it turns out that lifestyle and diet choices play […]

Ways to find motivation

Simple ways to find motivation

Last year was tough for the majority of us and we were all very happy that 2020 finally finished. But […]

6 ways to improve your sleep

6 ways to improve your sleep

Sleeping is very important for both physical and mental health. If you don’t sleep enough, it can cause a lack […]

Keto diet COVID

Could the keto diet help mitigate severe COVID-19?

As you already know, some groups of people are more likely to get severe complications from coronavirus. These groups include […]