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How to improve your efficiency at work?

How to improve your efficiency at work?

Many people work extra hours nights and weekends but still don’t hit the target. That is why we should always […]

Good things that happen when you walk every day

Walking has a positive impact on your health and wellbeing. It is one of the best ways to maintain healthy […]

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The power of affirmations

The power of our thoughts is undeniable. Every person has thousands of thoughts daily and about 80% of them are […]

Self-confidence

How to build self-confidence?

Self-confidence is an important part of everyone’s life. A self-confident person loves himself, thinks positively about the future and is […]

Manage stress

Ways to manage stress

All people experience stress in their lives. It causes the majority of health problems, so you should understand how stress […]

Ways to improve emotional intelligence

9 ways to improve emotional intelligence

We can control only three things in life: our behaviours, thoughts and feelings. Feelings are the most important as they […]

Small wins

The power of small wins

Most of us tend to celebrate big achievements and milestones but overlook small wins. However, small victories often make the […]

Ways to stay focused

Ways to stay focused

Staying focused can be very challenging, especially when you are surrounded by constant distraction. Even if you are alone, social […]

Best ways to burn fat

Best ways to burn fat

It is so easy to gain weight and so hard to get rid of it. Whether you want to improve […]

Happy people

Healthy habits to help you live longer

Many people believe that life expectancy mostly depends on genetics. However, it turns out that lifestyle and diet choices play […]