Category: Healthy Lifestyle

Walking has a positive impact on your health and wellbeing. It is one of the best ways to maintain healthy […]

The power of our thoughts is undeniable. Every person has thousands of thoughts daily and about 80% of them are […]

Self-confidence is an important part of everyone’s life. A self-confident person loves himself, thinks positively about the future and is […]

All people experience stress in their lives. It causes the majority of health problems, so you should understand how stress […]

We can control only three things in life: our behaviours, thoughts and feelings. Feelings are the most important as they […]

Most of us tend to celebrate big achievements and milestones but overlook small wins. However, small victories often make the […]

Staying focused can be very challenging, especially when you are surrounded by constant distraction. Even if you are alone, social […]

It is so easy to gain weight and so hard to get rid of it. Whether you want to improve […]

Many people believe that life expectancy mostly depends on genetics. However, it turns out that lifestyle and diet choices play […]

Last year was tough for the majority of us and we were all very happy that 2020 finally finished. But […]